A good coach is a sounding board to support you and guide you towards feeling empowered to move forward in your life, with no judgement or emotional involvement.
I am able to support you with the following……
– Returning to the workplace after having children
– Work that no longer gives fulfilment, or with which you’re not progressing
– A relationship that doesn’t bring you happiness
– That negative habit that you’re ready to move away from
– Dealing with a life changing event, e.g. divorce, a health scare or diagnosis, the loss of a loved one
– Anxiety that you can’t quite shake off
– Achieving your dreams e.g. setting up a new business, moving home
What Will a Typical Coaching Session Look Like?
- Your coaching sessions with me will be very interactive and collaborative. I’ll require you to participate fully so that you gain the most from our time together.
- Prior to your first coaching session, I’ll ask you to complete a discovery questionnaire so that we can maximise the time we have together.
- The first coaching session will be up to 90 minutes. We’ll focus on the questionnaire to figure out where you’re at, and where you want to be. We’ll also do some exercises to discover your values.
- Subsequent sessions will be 60 minutes, scheduled every 1-2 weeks in order to keep up the momentum so that you can see results.
- Plus there will be homework (*gasp!*) to keep you heading towards your goal. This could be a question to think about or a task to be actioned before we meet again, but this will be tailored to your specific needs and keep you moving forwards.
Sessions can be held either face to face or via a zoom call, depending on your preference, and location.
